Monday/Wednesday

Fundamentals Jiu-Jitsu 5:30 PM

10 Round Cardio Kickboxing 5:30 and 6:30 PM

Fundamental MMA/Striking 5:30 PM

Tuesday/Thursday

Kid’s Jiu Jitsu 4:30 PM

Advanced Gi Jiu Jitsu 5:30 PM

Advanced MMA 6:30 PM

Friday

10 Round Cardio Kickboxing 5:30 PM

Open Mat 5:30 PM

Saturday

Advanced MMA Sparring 11:00 AM

(Check the Thunderkick Tulsa facebook page for updates on weekend training)